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4 tips for “re-setting” your eating habits
Hi Everyone, The past few weeks, I have felt a bit sluggish, unmotivated and tired. I took a few minutes to talk with Coach Dave after CrossFit last week about how I was feeling and here are a couple...
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Citrus and Greens Smoothie
Hi There, I want to go on and on about how hard it is to eliminate sugar and how hard I try…. blah, blah, blah. I am so sick of talking about it without following through that I make myself sick. You...
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Self Control and Diet
Happy Wednesday, I woke up feeling exhausted today, then I looked in the mirror seeing and feeling the impact of my “relaxed” diet lately. It has been almost a full 11 months post my start at CrossFit...
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